Self Care for Foster and Adoptive Parents
Have you ever been on a plane and they remind you to secure your own oxygen mask before helping anyone else with theirs? This is good advice in life as well! You can be the most effective to those around you if you take care of yourself first. This is so difficult when others needs seem to be "more important" than your own, but consider that you're doing them a favor by focusing on self-care. It'll serve those you love in the end.
This article has some great tips!
http://www.nacac.org/adoptalk/selfcare.html
